Basic parameters for email configuration
Incoming mail server: mail.for.ug
Outgoing mail server: mail.for.ug
SMTP: port 587 - STARTTLS
SMTPS: port 465 - SSL/TLS
IMAP: port 993 - SSL/TLS
POP3: port 995 - SSL/TLS
Login: the same as you set up when you created your email account
Password (PLAIN or LOGIN): the same as you set up when you created your email account